Please join me for all-levels slow flow yoga classes at Samyama Yoga Center on Tuesdays and Thursdays. The classes are open to people of all ages and abilities -- flexibility not a prerequisite!
Prenatal and postnatal classes are a wonderful way for mamas to build strength, flexibility and community connection while calming the mind and preparing for parenthood. In addition to my weekly classes, I often fill in for other teachers at Blossom and can provide private individual or couples classes for expectant parents.
I also teach private yoga sessions at Samyama and onsite at students' homes or workplaces. Please contact me for rates and availability.Check out my Facebook page for more information and announcements.